Journey to Wellness
Whether you are seeking support for yourself, your or your loved ones, I am here to help.
Helping others is a ministry!
I am passionate about helping others and walk with them on their journey to wellness. I approach therapy as more than just a quick fix and all about team effort! It’s important to recognize that the journey to wellness and healing might involve some tough work. Therapy is not an idle process and it requires you to be an active participant in your journey. Whether you’re struggling with change, managing stress, depression or anxiety, navigating relationship issues, dealing with hurt and can’t seem to let go; I am here to help.
$150
Sessions focus on empowering individuals to explore their thoughts and emotions in a safe environment, helping to pave the way for personal growth and healing. In therapy, you can develop self-awareness, effective communication, identifying unhealthy behavior patterns, and much more. Therapy goes beyond merely dealing with your immediate concerns, it offers a space for you to explore and process deeper patterns that might be negatively impacting your life.
Below Are Some Concerns We Treat:
Anxiety
Depression
Stress
Trauma
Relationship issues
Self-esteem
Burnout
Life transitions
And more….
Here is A Basic Outline Of What Therapy Looks Like:
Assessment
Goal setting
Ongoing sessions
Progress reviews
Therapy
Group Therapy
$75
Group therapy, if appropriate, provides a great opportunity to connect with others and receive support.
Group formats include: psychoeducation, skills building, support and processing.
Coaching
Goal-oriented, action-based approach
Help clients move forward, set and achieve goals, and improve personal or professional aspects of life.
May explore personal development, self-improvement, and overall well-being
Best for clients who do not have significant emotional or mental health challenges but want guidance and motivation to improve their life
Therapy
Past and present, addressing mental health diagnoses, emotional and psychological issues
Healing past traumas and understanding their impact on the present
Can be short term or long term, depending on the complexity of the client’s issues
Coaching Services
$150
Self-pay, one on one, collaborative service. We will work together to help you become the best version of you!
